Japan Diet
Uncategorized March 13th. 2010, 8:00amJapan Diet
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Japan vs. USA Diet, Why Japanesse Men and Women Live So Long, Nutrition by Natalie
The Most Healthiest Diet In The World! Really?
Of course the most healthiest diet in the world is not based by Americans. We eat way too many fried foods and make poor choices when it comes to our diet. That is why we are more sickly with diseases and medical conditions than any other country. As tempting and fattening the food may be, still we give in and enjoy the extra pounds, fat set off by heart disease, obesity and other illnesses.
The most healthiest diet in the world is…… the Asian Diet. Have you ever noticed how thin Asians and Japanese people are and how healthy looking they appear to be? Asians have less health problems then Americans, why? Because of the foods they eat. There diet strictly consist of adequate amounts of noodles, rice, breads and other grains which creates this foundation.
People in Asian countries also eat sufficient amounts of soy products. Soy is known to give great beneficial health results. Soy helps reduce estrogen levels in premenopausal women and lowers the risk of breast cancer. According to Christopher Gardener PhD, assistant professor of medicine at the Stanford Prevention Research Center in Stanford, California soy is very helpful in many ways. This another reason why the women are more healthier than American women.
Another reason
In China they consume less meat than Americans. Chinese eat 4lbs of beef a year. In Japan they eat more, about 23 pounds of beef and veal a year. The average American chows down about sixty pounds of beef, chicken, pork and other meats. Americans approximately get 33% of their calories from fat, while in Japan it's about 11 percent.
It's clear and obvious as to why we are more overweight and unhealthier, at least some of us. Asian people don't eat many sweets either. Their cholesterol levels are much lower as well. Don't have the time to eat well, at least take a vitamin and health supplement such as GenF20 Plus. It is prominent in the health market because it gives you that added boost for energy, boost metabolism and improves your health inside and out in every way.
According to Lola O'Rourke, RD, a spokesperson for the American Dietetic Association and a nutrition consultant in Seattle. The benefits of the Asian diet is very profound. It aids in reducing the risk of heart disease and cancer. The style of Asian cooking differs greatly from American cooking. In their country meat is admired as a side dish or a condiment. But with Americans meat is the centerpiece of the meal, especially with barbecues and holiday cooking.
The Fruit and Veggies do tell
Asian women are less likely to suffer from heart disease because of their low-fat and high fiber nature of soy. Fruits and veggies play a huge role when it comes to their dishes. These natural foods have high amounts of fiber and antioxidants. Nutritionists say that the daily recommended of fiber is 22 grams. Most Americans only get about 11 to 12 grams, they encourage you to add more to your diet.
The Asian diet is abundant when it comes to fruits, vegetables and other fiber rich foods. So, therefore they get 33grams of fiber and that's more than the recommended daily amount which is 25grams. Researchers in Harvard School of Public Health did a experiment on 41,000 individuals and it concluded that by increasing your fiber intake by 10grams lowered your risked of getting heart disease by 30 percent.
The Power of Antioxidants
Green tea also is important to their diet too. Drinking at least 4 cups of tea a day lowers your risk of heart complications and boosts your immune system. Asians drink tea by the potful, it is potent with antioxidants which protects the body from illness. Black tea is good and will reduce certain sickness, but green tea is better, it has more nutritional value (antioxidants). Green tea also prevents stroke. Eggs are included in the diet.
Fish is consumed in the diet as well! Eating even 3 ounces of fish per week provides strong protection when it comes to your heart. Because fish is loaded with omega 3's a fatty oil that is good at strengthening your immune system, improving your skin, nails and leads to greater health. Try to eat a fish meal at least twice a week. Don't like fish add a omega3 supplement to your diet. Walnuts and olive oil also has omega 3 oil.
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What is the typical diet in Japan?
Not like a diet trying to lose weight. But what do most Japanese eat for breakfast, lunch and dinner. Thanks ahead of time.
Traditional Japanese breakfast consists of steamed rice, miso (soy bean paste) soup, and side dishes. Common side dishes are grilled fish, rolled omelet, pickles, dried seaweed, natto, salad, and more.
Popular Japanese lunch dishes are rice bowls and various noodles. For example, beef bowls, soba noodles, ramen noodles, and udon noodles are popular. Many people bring bento (lunch boxes) to school or work. Popular lunch box menus are rice balls, sushi rolls, steamed rice, and various sandwiches.
Dinner is the main meal in a day. You might be surprised by the variety of food available in Japan. You'll find that not only sushi or tempura are popular in Japan, but also Italian, Chinese, Korean, French, and American dishes. For example, spaghetti, hamburgers, and Korean BBQ are some of the most popular menu items among Japanese children. Modern Japanese dishes are highly influenced by other Asian and western countries. Japanese people adapted the cuisines to their eating habits, creating their own dishes from foreign fare.
Hope I helped 
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