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Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness
How much Carlories to Lose? Guide to Losing Calories and Weight Effectively
What role does calorie play in our system? Calorie is the amount of energy burned by your body. This is the source of energy coming from fat, glucose or protein. We need these so we can function with our daily routines, work and other activities that require physical efforts.
If you're up to losing weight effectively, burning a lot of calories is what you should aim for? How can you do this? Engage in activities that will make you sweat like a pig! Kidding aside, you have to really sweat it off. The gravity of work would depend on the amount of calorie intake you have in a day. So grab a pen and a paper, record your daily diet, and if you see red marks there, be alarmed! More work to do!
The more work you put into it, the better results you get! So, do you know how much you need to lose? This is dependent on what goal you set for yourself. Your goal setting should then be precise and specific. Ex. I want to lose 10 pounds in 1 week. Having this as your time frame, you can determine how much work you should do and the types of programs and exercises you will engage into to achieve your goal. But you have to also consider how your body reacts to physical activities, how fast your metabolism is. Sometimes the rate of weight loss depends on your metabolism. And some programs are applicable to others, some are not. Always keep in mind, that your program should definitely be customized for you.
And remember, never give up! It's a hard goal, but definitely worth it! "It is you who can determine your fate...It's a make or break...so how much can you really take?"
About the Author
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eating 1500 how many calories should I burn to lose 2 pounds a week?
How many calories do I have to burn a day to lose 2 pounds a week. Im getting frustrated with working out so much. And decided to cut down to losing 2 pounds a week rather then 3. Im eating 1500 and I weigh 153.
First of all, you might be eating a bit too much.
To get your daily minimum calorie goal, take your goal weight and multiply by ten.
For the average woman, that's around 1200...mind you that is the absolute minimum. Going lower will cause your body to go into starvation mode, where you body starts eating muscle.
And a calorie is not a calorie. The healthier you eat, the faster you will lose weight. For that matter, the healthier you live (minimizing stress), the faster you will lose weight.
You will still have to work out regularly and, in general, stay active. The more you circulate your blood, the more your body can flush out toxins (including fat)...not to mention, you will increase your metabolism.
BTW: I'm I large framed, tall guy and have been eating 1500 calories for over two months and exercising substantially five days a week. I've been dropping an average of 4.3 pounds per week.
